Inspire Lounge International Event - foredrag v/Maybritt Christie Sehested

Step into a space where movement meets meaning, where connection is intentional, and where your inner world is gently invited to unfold.

Inspire Lounge is a community-building experience designed for those seeking depth - within themselves and in the company of others. Its a time to slow down, reconnect to your body, find inspiration and maybe even meet new like-minded friends. 

Each session unfolds in three nourishing phases:

Embodied Movement (14:00 – 15:00)

We begin by coming home to the body. Through energizing and intuitive movement training inspired by Pilates and Yoga - we shake off the week, ground into the present and awaken vitality. 

Sharing Circle & Tea Lounge (15:00 – 16:00)

With warm tea in hand, we gather in a circle - a space to be seen and heard guided by psychological insight, sets the tone and invite honest reflection and meaningful dialogue. This is a moment to mirror yourself in others and to perhaps understand yourself better. You’re welcome to speak or simply listen.

Restorative Practice (16:00 - 17:00)

We close with a deeply restful experience - yin yoga, combined with a meditative and gentle restorative flow. It’s time to integrate, soften, and realign. You leave grounded, open-hearted, and nourished.

Inspire Lounge is a movement of mindful connection. A community builder. A home for the seeker, the sensitive, the curious. It is created for expats, internationals and open-minded locals. This is a space for anyone seeking realness, gentle depth, and a sense of belonging - the beauty lies in blending cultures, perspectives, and experiences meanwhile reconnecting to yourself through healthy movement practice. 

Meet others & meet yourself. 

About the Facilitator

Maybritt Christie Estell Sehested brings more than 15 years of experience as a movement teacher, guiding people into deeper connection with their bodies and themselves. Having lived 12 years abroad, she has led countless retreats and workshops across the globe and cultivated vibrant international communities along the way.

Beyond her work in movement, Maybritt is also a debate moderator and a tour guide in Copenhagen - roles that reflect her passion for creating spaces of dialogue, reflection, and shared discovery.

At Inspire Lounge, she brings together her love for embodied practice, cultural connection, and meaningful conversation - inviting you into a journey that is both grounding and expansive.