Slow Fridays (Yogalates - yoga og pilates)
TilmeldFridays - A Weekly Reset for Expats in Copenhagen
Fridays Jan - June 2026 | 16:30 - 18:00 | Copenhagen
Welcome to a weekly pause.
A soft landing at the end of a busy week.
A space to move gently, breathe deeply, and connect - with yourself and with others finding their way in a new city.
Slow Fridays is a calm, weekly gathering designed for everybody but in particular for the Expats in Copenhagen who crave grounding, community, and a moment to simply be. Each Friday becomes your small sanctuary: a slower rhythm, warm atmosphere, and space for meaningful conversation.
Each 90-min session unfolds in two nourishing phases:
🧘♀️ Gentle Flow & Pilates Fusion (16:30 - 17:30)
We begin by easing into the body.
Through a blend of gentle flow yoga and Pilates-inspired strengthening, you’ll shake off the week, release tension, and reconnect with your breath.
The movements are soft, mindful, and suitable for all levels - perfect if your body needs a reset after long hours at a desk.
💬 Community Dialogue Circle (17:30 - 18:00)
We end with 30 minutes of guided conversation - a cozy, inclusive space to share thoughts or simply listen.
Each week offers a simple theme inspired by everyday expat life: belonging, balance, cultural differences, self-care in a new city, and more.
No pressure, no performative sharing - just honest, human connection.
🌟 About the Facilitator
Maybritt Christie Estell Sehested brings more than 15 years of experience as a movement teacher, guiding people into deeper connection with their bodies and themselves. Having lived 12 years abroad, she has led countless retreats and workshops across the globe and cultivated vibrant international communities along the way.
Beyond her work in movement, Maybritt is also a Debate Moderator and a Tour Guide in Copenhagen - roles that reflect her passion for creating spaces of dialogue, reflection, and shared discovery.
Every Friday she will bring together her love for embodied practice, cultural connection, and meaningful conversation - inviting you into a journey that is both grounding and expansive.
Undervisningssted
Praktisk information
- Hold nr:
- 261557
- Første møde:
- 16.01.26 kl. 16:30
- Sidste møde:
- 29.05.26 kl. 16:30
- Mødegange:
- 17
- Lektioner:
- 34
Pris
- Pris
- DKK 2661,00
- Nedsat pris FB
- DKK 1924,00
- Nedsat pris København
- DKK 1924,00